Nutrient Comparison: Almond paste VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Lemon Grass :
- 5 ounces of Almond paste have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 2.2 times more Vitamin B6 and 26 times more Vitamin C than Almond paste.
- Both Almond paste and Lemon Grass provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Lemon Grass :
- 5 ounces of Almond paste have 2.6 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 2.6 times more Phosphorus and 6 times more Selenium than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 5.1 times more Iron, 6.1 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Almond paste.
- 5 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.6 times more Energy, 56.6 times more Fat, 22.1 times more Saturated Fat, 6.4 times more Omega 3, 40.4 times more Omega 6, 1.9 times more Carbohydrate and 4.9 times more Protein than Lemon Grass .
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6