Nutrient Comparison: Lemon Grass VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Grass versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Grass vs Dried Beechnuts:
- 5 ounces of Lemon Grass have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 18.5 times more Vitamin B5, 8.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 6 times more Vitamin C than Raw Lemon Grass .
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemon Grass vs Dried Beechnuts:
- 5 ounces of Lemon Grass have 65 times more Calcium, 3.3 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Copper, 1.4 times more Potassium and 6.3 times more Sodium than Raw Lemon Grass .
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.8 times more Energy, 102 times more Fat, 48.1 times more Saturated Fat, 54.8 times more Omega 3, 133.3 times more Omega 6, 1.3 times more Carbohydrate and 3.4 times more Protein than Raw Lemon Grass .
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6