Comparing Nutrients in 100 calories Almond pasteVS Grilled Portabella Mushrooms
Weight per 100 calories
Almond paste
22g
Grilled Portabella Mushrooms
345g
Almond paste has 15.8 times more energy per 100g than Grilled Portabella Mushrooms. It has very high energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Grilled Portabella Mushrooms?
Almond Paste VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Almond paste vs Grilled Portabella Mushrooms:
100 calories of Almond paste have more Vitamin E than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 13.9 times more Vitamin B1, 15.4 times more Vitamin B2, 69.5 times more Vitamin B3, 176.1 times more Vitamin B5, 53.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
Both Almond paste as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Grilled Portabella Mushrooms:
100 calories of Almond paste have 3.6 times more Calcium than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 13.5 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 8.3 times more Phosphorus, 22 times more Potassium, 82.3 times more Selenium, 19.3 times more Sodium, 6.9 times more Zinc and 101.7 times more Water than Almond paste.
Both Almond paste and Grilled Portabella Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3 times more Fat, more Omega 3 and 1.5 times more Omega 6 than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 1.5 times more Carbohydrate, 7.2 times more Fiber and 5.8 times more Protein than Almond paste.
Both Almond paste and Grilled Portabella Mushrooms offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3