Comparing Nutrients in 100 grams Almond paste VS Grilled Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Grilled Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Almond paste	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Energy	15.8% 458kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.7g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.63g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	32.8% 5.58g	1.36% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 48g	3.4% 4.44g	130g per day for Men 19-50 years
Sugars	50% 36.3g	3.1% 2.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.6% 4.8g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	16% 9g	5.86% 3.28g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.83% 0.082mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	39% 6.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	25% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	37% 11μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.33% 14IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Calcium	17% 172mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	43.2% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	37.2% 0.86mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	9.24% 314mg	13% 437mg	3400mg per day for Men 19-50 years
Selenium	7.64% 4.2μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.48mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	0.38% 14g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Grilled Portabella Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Almond paste vs Grilled Portabella Mushrooms:

• 100 grams of Almond paste have 3.8 times more Vitamin B9 and more Vitamin E than Grilled Portabella Mushrooms.
• While 100 g of Grilled Portabella Mushrooms contain 4.4 times more Vitamin B3, 11.2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Almond paste.
• Both Almond paste and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
• 100 grams of Almond paste have insufficient amounts of Vitamin D
• 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
• Both Almond paste as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Almond paste vs Grilled Portabella Mushrooms:

• 100 grams of Almond paste have 57.3 times more Calcium, 4 times more Iron, 10 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Grilled Portabella Mushrooms.
• While 100 g of Grilled Portabella Mushrooms contain 1.4 times more Potassium, 5.2 times more Selenium and 6.4 times more Water than Almond paste.
• Both Almond paste and Grilled Portabella Mushrooms contain similar levels of Copper per 100 grams.
• 100 grams of Grilled Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Almond paste have 15.8 times more Energy, 47.8 times more Fat, 41.1 times more Saturated Fat, more Omega 3, 24 times more Omega 6, 10.8 times more Carbohydrate, 16 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Grilled Portabella Mushrooms.
• 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6