Nutrient Comparison: Almond paste VS Grilled Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Grilled Portabella Mushrooms:
- 5 ounces of Almond paste have 3.8 times more Vitamin B9 and more Vitamin E than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 4.4 times more Vitamin B3, 11.2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Almond paste.
- Both Almond paste and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin D
- 5 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Grilled Portabella Mushrooms:
- 5 ounces of Almond paste have 57.3 times more Calcium, 4 times more Iron, 10 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 1.4 times more Potassium, 5.2 times more Selenium and 6.4 times more Water than Almond paste.
- Both Almond paste and Grilled Portabella Mushrooms contain similar levels of Copper per five ounces.
- 5 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 15.8 times more Energy, 47.8 times more Fat, 41.1 times more Saturated Fat, more Omega 3, 24 times more Omega 6, 10.8 times more Carbohydrate, 16 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Grilled Portabella Mushrooms.
- 5 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6