Nutrient Comparison: Almond paste VS Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Lambsquarters:
- 5 ounces of Almond paste have 1.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain more Vitamin A, 2 times more Vitamin B1, 7.6 times more Vitamin B6 and 800 times more Vitamin C than Almond paste.
- Both Almond paste and Lambsquarters provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Lambsquarters:
- 5 ounces of Almond paste have 1.5 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Selenium and 3.4 times more Zinc than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain 1.8 times more Calcium, 1.4 times more Potassium, 4.8 times more Sodium and 6 times more Water than Almond paste.
- Both Almond paste and Lambsquarters contain similar levels of Manganese per five ounces.
- 5 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10.7 times more Energy, 34.7 times more Fat, 44.6 times more Saturated Fat, 5.5 times more Omega 3, 17.8 times more Omega 6, 6.5 times more Carbohydrate and 2.1 times more Protein than Lambsquarters.
- Both Almond paste and Lambsquarters offer comparable quantities of Fiber per five ounces.
- 5 ounces of Lambsquarters provide inadequate amounts of Energy and Omega 6