Nutrient Comparison: Almond paste VS Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Lambsquarters:
- 100 grams of Almond paste have 1.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Lambsquarters.
- While 100 g of Raw Lambsquarters contain more Vitamin A, 2 times more Vitamin B1, 7.6 times more Vitamin B6 and 800 times more Vitamin C than Almond paste.
- Both Almond paste and Lambsquarters provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Lambsquarters:
- 100 grams of Almond paste have 1.5 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Selenium and 3.4 times more Zinc than Lambsquarters.
- While 100 g of Raw Lambsquarters contain 1.8 times more Calcium, 1.4 times more Potassium, 4.8 times more Sodium and 6 times more Water than Almond paste.
- Both Almond paste and Lambsquarters contain similar levels of Manganese per 100 grams.
- 100 grams of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 10.7 times more Energy, 34.7 times more Fat, 44.6 times more Saturated Fat, 5.5 times more Omega 3, 17.8 times more Omega 6, 6.5 times more Carbohydrate and 2.1 times more Protein than Lambsquarters.
- Both Almond paste and Lambsquarters offer comparable quantities of Fiber per 100 grams.
- 100 grams of Lambsquarters provide inadequate amounts of Energy and Omega 6