Nutrient Comparison: Almond paste VS Lambsquarters per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Lambsquarters:
- 1 kilogram of Almond paste has 1.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Lambsquarters.
- While 1 kg of Raw Lambsquarters contains more Vitamin A, 2 times more Vitamin B1, 7.6 times more Vitamin B6 and 800 times more Vitamin C than Almond paste.
- Both Almond paste and Lambsquarters provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Lambsquarters:
- 1 kilogram of Almond paste has 1.5 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Selenium and 3.4 times more Zinc than Lambsquarters.
- While 1 kg of Raw Lambsquarters contains 1.8 times more Calcium, 1.4 times more Potassium, 4.8 times more Sodium and 6 times more Water than Almond paste.
- Both Almond paste and Lambsquarters contain similar levels of Manganese per one kilogram.
- 1 kilogram of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 10.7 times more Energy, 34.7 times more Fat, 44.6 times more Saturated Fat, 5.5 times more Omega 3, 17.8 times more Omega 6, 6.5 times more Carbohydrate and 2.1 times more Protein than Lambsquarters.
- Both Almond paste and Lambsquarters offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Lambsquarters provide inadequate amounts of Energy and Omega 6