Nutrient Comparison: Almond paste VS Boiled Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Lambsquarters:
- 100 grams of Almond paste have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B9 and 7.3 times more Vitamin E than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain more Vitamin A, 4.8 times more Vitamin B6, 370 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Lambsquarters provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Lambsquarters:
- 100 grams of Almond paste have 2.3 times more Copper, 2.3 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 4.7 times more Selenium and 4.9 times more Zinc than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 1.5 times more Calcium and 6.3 times more Water than Almond paste.
- Both Almond paste and Boiled Lambsquarters contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 14.3 times more Energy, 39.6 times more Fat, 50.6 times more Saturated Fat, 6.2 times more Omega 3, 20.4 times more Omega 6, 9.6 times more Carbohydrate, 58.5 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Boiled Lambsquarters.
- 100 grams of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6