Nutrient Comparison: Almond paste VS Boiled Lambsquarters per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Lambsquarters:
- 7 ounces of Almond paste have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B9 and 7.3 times more Vitamin E than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain more Vitamin A, 4.8 times more Vitamin B6, 370 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Lambsquarters provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Lambsquarters:
- 7 ounces of Almond paste have 2.3 times more Copper, 2.3 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 4.7 times more Selenium and 4.9 times more Zinc than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 1.5 times more Calcium and 6.3 times more Water than Almond paste.
- Both Almond paste and Boiled Lambsquarters contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 14.3 times more Energy, 39.6 times more Fat, 50.6 times more Saturated Fat, 6.2 times more Omega 3, 20.4 times more Omega 6, 9.6 times more Carbohydrate, 58.5 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Boiled Lambsquarters.
- 7 ounces of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6