Almond Paste VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Almond paste vs Now, Nutritional Yeast Flakes:
- 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 957.9 times more Vitamin B1, 189.7 times more Vitamin B2, 294.5 times more Vitamin B3, 2182 times more Vitamin B6, 121 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
- Both Almond paste as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Now, Nutritional Yeast Flakes:
- 100 calories of Almond paste have 2.2 times more Calcium than Now, Nutritional Yeast Flakes.
- While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 4.1 times more Iron and 7.5 times more Potassium than Almond paste.
- 100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 8.4 times more Fat, 1.2 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
- While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 5.4 times more Fiber and 7.3 times more Protein than Almond paste.
- Both Almond paste and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 100 calories.