Comparing Nutrients in 100 calories Almond pasteVS Boiled Green Peas
Weight per 100 calories
Almond paste
22g
Boiled Green Peas
119g
Almond paste has 5.5 times more energy per 100g than Boiled Green Peas. It has very high energy density when compared to other foods. Boiled and Drained Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Green Peas?
Almond Paste VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Green Peas:
100 calories of Almond paste have 17.7 times more Vitamin E than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain more Vitamin A, 17.2 times more Vitamin B1, 2 times more Vitamin B2, 7.7 times more Vitamin B3, 7.4 times more Vitamin B5, 32.7 times more Vitamin B6, 4.7 times more Vitamin B9, 774.2 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Green Peas:
100 kcal of Boiled and Drained Green Peas contain 2.1 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Potassium, 2.5 times more Selenium, 4.4 times more Zinc and 30.2 times more Water than Almond paste.
Both Almond paste and Boiled Green Peas contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 23.1 times more Fat, 1.9 times more Omega 3 and 12.5 times more Omega 6 than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.8 times more Carbohydrate, 6.2 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Boiled Green Peas offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6