Nutrient Comparison: Almond paste VS Boiled Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Green Peas:
- 5 ounces of Almond paste have 2.8 times more Vitamin B2 and 96.7 times more Vitamin E than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 142 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Green Peas provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Green Peas:
- 5 ounces of Almond paste have 6.4 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Selenium and 1.2 times more Zinc than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 5.5 times more Water than Almond paste.
- Both Almond paste and Boiled Green Peas contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.5 times more Energy, 126.1 times more Fat, 67.4 times more Saturated Fat, 10.5 times more Omega 3, 68 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Protein than Boiled Green Peas.
- Both Almond paste and Boiled Green Peas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6