Nutrient Comparison: Almond paste VS Boiled Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Green Peas:
- 1 pound of Almond paste has 2.8 times more Vitamin B2 and 96.7 times more Vitamin E than Boiled Green Peas.
- While 1 lb of Boiled and Drained Green Peas contains more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 142 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Green Peas provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Green Peas:
- 1 pound of Almond paste has 6.4 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Selenium and 1.2 times more Zinc than Boiled Green Peas.
- While 1 lb of Boiled and Drained Green Peas contains 5.5 times more Water than Almond paste.
- Both Almond paste and Boiled Green Peas contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.5 times more Energy, 126.1 times more Fat, 67.4 times more Saturated Fat, 10.5 times more Omega 3, 68 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Protein than Boiled Green Peas.
- Both Almond paste and Boiled Green Peas offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6