Nutrient Comparison: Almond paste VS Canned Green Peas with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Green Peas with Liquids and Salt:
- 1 pound of Almond paste has 17.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B9 and 677 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 1 lb of Canned Green Peas Solids and Liquids with Salt contains more Vitamin A, 1.8 times more Vitamin B6, 78 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Almond paste as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Green Peas with Liquids and Salt:
- 1 pound of Almond paste has 8.6 times more Calcium, 4.6 times more Copper, 1.2 times more Iron, 6.8 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 2.1 times more Zinc than Canned Green Peas with Liquids and Salt.
- While 1 lb of Canned Green Peas Solids and Liquids with Salt contains 20.6 times more Sodium and 6 times more Water than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 7.9 times more Energy, 57.8 times more Fat, 30.6 times more Saturated Fat, 4.6 times more Omega 3, 30.5 times more Omega 6, 4.5 times more Carbohydrate, 11.3 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Canned Green Peas with Liquids and Salt.
- 1 pound of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6