Comparing Nutrients in 500 calories Almond pasteVS Canned Green Peas with Liquids and Salt
Weight per 500 calories
Almond paste
109g
Canned Green Peas with Liquids and Salt
862g
Almond paste has 7.9 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has very high energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Green Peas with Liquids and Salt?
Almond Paste VS Canned Green Peas With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Green Peas with Liquids and Salt:
500 calories of Almond paste have 2.2 times more Vitamin B2 and 85.7 times more Vitamin E than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 7.4 times more Vitamin B1, 5.5 times more Vitamin B3, 6.4 times more Vitamin B5, 14.3 times more Vitamin B6, 2.6 times more Vitamin B9, 615.9 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Green Peas with Liquids and Salt:
500 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Copper, 6.4 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium, 162.3 times more Sodium, 3.8 times more Zinc and 47.7 times more Water than Almond paste.
Both Almond paste and Canned Green Peas with Liquids and Salt contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.3 times more Fat, 3.9 times more Omega 6 and 1.4 times more Sugars than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Omega 3, 1.8 times more Carbohydrate, 5.4 times more Fiber and 2.6 times more Protein than Almond paste.
Both Almond paste and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6