Nutrient Comparison: Almond paste VS Canned Green Peas with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Almond paste have 17.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B9 and 677 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B6, 78 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Almond paste as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Almond paste have 8.6 times more Calcium, 4.6 times more Copper, 1.2 times more Iron, 6.8 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 2.1 times more Zinc than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 20.6 times more Sodium and 6 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.9 times more Energy, 57.8 times more Fat, 30.6 times more Saturated Fat, 4.6 times more Omega 3, 30.5 times more Omega 6, 4.5 times more Carbohydrate, 11.3 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Canned Green Peas with Liquids and Salt.
- 14 ounces of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6