Comparing Nutrients in 100 calories Almond pasteVS Hamburger Pickle relish
Weight per 100 calories
Almond paste
22g
Hamburger Pickle relish
77.5g
Almond paste has 3.6 times more energy per 100g than Hamburger Pickle relish. It has very high energy density when compared to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Hamburger Pickle relish?
Almond Paste VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Almond paste vs Hamburger Pickle relish:
100 calories of Almond paste have 2.8 times more Vitamin B2 and 20.6 times more Vitamin B9 than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 1.5 times more Vitamin B3 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B9
Both Almond paste as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Hamburger Pickle relish:
100 calories of Almond paste have 12.1 times more Calcium, 1.5 times more Copper, 5.2 times more Magnesium, 16.1 times more Manganese, 4.3 times more Phosphorus and 3.8 times more Zinc than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 2.5 times more Iron and 432.4 times more Sodium than Almond paste.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Hamburger Pickle relish lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 14.5 times more Fat, 23.4 times more Omega 6 and 4 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 2.6 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
Both Almond paste and Hamburger Pickle relish offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein