Almond Paste VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Almond paste vs Popcorn, microwave, low fat and sodium:
- 100 calories of Almond paste have 3.5 times more Vitamin B2, 4 times more Vitamin B9 and 2.5 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
- 100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Popcorn, microwave, low fat and sodium:
- 100 calories of Almond paste have 14.6 times more Calcium and 1.2 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.3 times more Copper, 1.5 times more Iron, 2.2 times more Selenium, 58.1 times more Sodium and 2.8 times more Zinc than Almond paste.
- Both Almond paste and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.7 times more Fat, 1.6 times more Omega 6 and 62.9 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.3 times more Omega 3, 1.6 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 100 calories.