Comparing Nutrients in 100 calories Almond pasteVS Frozen Potato Wedges
Weight per 100 calories
Almond paste
22g
Frozen Potato Wedges
77.5g
Almond paste has 3.6 times more energy per 100g than Frozen Potato Wedges. It has very high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Potato Wedges?
Almond Paste VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Potato Wedges:
100 calories of Almond paste have 2.9 times more Vitamin B2 than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 4.3 times more Vitamin B1, 3.8 times more Vitamin B3, 34.5 times more Vitamin B6 and 397.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Potato Wedges:
100 calories of Almond paste have 3.2 times more Calcium and 1.9 times more Magnesium than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 1.6 times more Iron, 4.5 times more Potassium and 19.3 times more Sodium than Almond paste.
Both Almond paste and Frozen Potato Wedges contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.6 times more Fat, 15.4 times more Omega 6 and 34 times more Sugars than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 1.9 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
Both Almond paste and Frozen Potato Wedges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6