Nutrient Comparison: Almond paste VS Frozen Potato Wedges per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen Potato Wedges:
- 1 kilogram of Almond paste has 10.4 times more Vitamin B2 than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 9.7 times more Vitamin B6 and 112 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frozen Potato Wedges:
- 1 kilogram of Almond paste has 11.5 times more Calcium, 2.3 times more Iron, 6.8 times more Magnesium, 3 times more Phosphorus and 4 times more Zinc than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 1.3 times more Potassium and 5.4 times more Sodium than Almond paste.
- 1 kilogram of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.6 times more Energy, 12.6 times more Fat, 4.8 times more Saturated Fat, 54.7 times more Omega 6, 1.9 times more Carbohydrate, 120.8 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Frozen Potato Wedges.
- 1 kilogram of Frozen Potato Wedges provide inadequate amounts of Omega 6