Nutrient Comparison: Almond paste VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Potato Wedges:
- 14 ounces of Almond paste have 10.4 times more Vitamin B2 than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 9.7 times more Vitamin B6 and 112 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Potato Wedges:
- 14 ounces of Almond paste have 11.5 times more Calcium, 2.3 times more Iron, 6.8 times more Magnesium, 3 times more Phosphorus and 4 times more Zinc than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.3 times more Potassium and 5.4 times more Sodium than Almond paste.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.6 times more Energy, 12.6 times more Fat, 4.8 times more Saturated Fat, 54.7 times more Omega 6, 1.9 times more Carbohydrate, 120.8 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6