Nutrient Comparison: Frozen Potato Wedges VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Dried Beechnuts:
- 14 ounces of Frozen Potato Wedges have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Vitamin B1, 9.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Dried Beechnuts:
- 14 ounces of Frozen Potato Wedges have more Magnesium, more Phosphorus and 1.3 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Iron and 2.6 times more Potassium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Potato Wedges as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.5 times more Energy, 22.7 times more Fat, 10.4 times more Saturated Fat, 180.3 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6