Nutrient Comparison: Frozen Potato Wedges VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potato Wedges versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Dried Beechnuts:
- 100 grams of Frozen Potato Wedges have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3 times more Vitamin B1, 9.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Dried Beechnuts:
- 100 grams of Frozen Potato Wedges have more Magnesium, more Phosphorus and 1.3 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.5 times more Iron and 2.6 times more Potassium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Potato Wedges as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4.5 times more Energy, 22.7 times more Fat, 10.4 times more Saturated Fat, 180.3 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Frozen Potato Wedges.
- 100 grams of Frozen Potato Wedges provide inadequate amounts of Omega 6