Nutrient Comparison: Frozen Potato Wedges VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Wedges versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Dried Beechnuts:
- 1 pound of Frozen Potato Wedges has 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3 times more Vitamin B1, 9.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Dried Beechnuts:
- 1 pound of Frozen Potato Wedges has more Magnesium, more Phosphorus and 1.3 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.5 times more Iron and 2.6 times more Potassium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Potato Wedges as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 4.5 times more Energy, 22.7 times more Fat, 10.4 times more Saturated Fat, 180.3 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Frozen Potato Wedges.
- 1 pound of Frozen Potato Wedges provide inadequate amounts of Omega 6