Nutrient Comparison: Frozen Potato Wedges VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Wedges versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Brazilnuts:
- 1 pound of Frozen Potato Wedges has 5.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 16 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.2 times more Vitamin B1 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Potato Wedges as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Brazilnuts:
- 1 pound of Frozen Potato Wedges has 16.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10.7 times more Calcium, 3.5 times more Iron, 19.8 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium and 11 times more Zinc than Frozen Potato Wedges.
- 1 pound of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potato Wedges has 2.2 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.1 times more Energy, 30.5 times more Fat, 29.3 times more Saturated Fat, 238.9 times more Omega 6, 7.8 times more Sugars, 3.8 times more Fiber and 5.3 times more Protein than Frozen Potato Wedges.
- 1 pound of Frozen Potato Wedges provide inadequate amounts of Omega 6