Comparing Nutrients in 500 calories Frozen Potato WedgesVS Brazilnuts
Weight per 500 calories
Frozen Potato Wedges
388g
Brazilnuts
76g
Dried Brazilnuts have 5.1 times more energy per unit of mass than Frozen Potato Wedges, which is very high in comparison to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Brazilnuts?
Frozen Potato Wedges VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Potato Wedges vs Brazilnuts:
500 calories of Frozen Potato Wedges have 5.8 times more Vitamin B2, 26.7 times more Vitamin B3, 17.7 times more Vitamin B6 and 81.7 times more Vitamin C than Brazilnuts.
Both Frozen Potato Wedges and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Potato Wedges as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Wedges vs Brazilnuts:
500 calories of Frozen Potato Wedges have 1.5 times more Iron, 3.1 times more Potassium and 83.4 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 3.9 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Zinc than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potato Wedges have 11.1 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6 times more Fat, 5.7 times more Saturated Fat and 46.8 times more Omega 6 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate