Nutrient Comparison: Frozen Potato Wedges VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Brazilnuts:
- 14 ounces of Frozen Potato Wedges have 5.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 16 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Potato Wedges as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Brazilnuts:
- 14 ounces of Frozen Potato Wedges have 16.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.7 times more Calcium, 3.5 times more Iron, 19.8 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium and 11 times more Zinc than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 2.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.1 times more Energy, 30.5 times more Fat, 29.3 times more Saturated Fat, 238.9 times more Omega 6, 7.8 times more Sugars, 3.8 times more Fiber and 5.3 times more Protein than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6