Comparing Nutrients in 100 calories Almond pasteVS Boiled Potato Skin
Weight per 100 calories
Almond paste
22g
Boiled Potato Skin
128g
Almond paste has 5.9 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Potato Skin?
Almond Paste VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Potato Skin:
100 calories of Almond paste have 2 times more Vitamin B2 and 1.2 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.3 times more Vitamin B1, 5 times more Vitamin B3, 18.8 times more Vitamin B5, 39 times more Vitamin B6 and 305.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Potato Skin:
100 kcal of Boiled Potato Skin no Salt contain 1.5 times more Calcium, 11.4 times more Copper, 22.3 times more Iron, 1.4 times more Magnesium, 9.2 times more Manganese, 7.6 times more Potassium, 1.7 times more Zinc and 32.4 times more Water than Almond paste.
Both Almond paste and Boiled Potato Skin contain similar levels of Phosphorus per 100 calories.
Both Almond paste as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 47.2 times more Fat, 3.4 times more Omega 3 and 29.7 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.1 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6