Comparing Nutrients in 100 calories Almond pasteVS Regular Canned Potatoes
Weight per 100 calories
Almond paste
22g
Regular Canned Potatoes
167g
Almond paste has 7.6 times more energy per 100g than Regular Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Regular Canned Potatoes?
Almond Paste VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Almond paste vs Regular Canned Potatoes:
100 calories of Almond paste have 4.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 6.3 times more Vitamin B1, 4.9 times more Vitamin B3, 23.9 times more Vitamin B5, 39.9 times more Vitamin B6 and 389.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
Both Almond paste as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Regular Canned Potatoes:
100 calories of Almond paste have 4.5 times more Calcium, 1.2 times more Magnesium and 1.2 times more Phosphorus than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 6 times more Iron, 5.6 times more Potassium, 1.6 times more Selenium, 185.7 times more Sodium, 1.4 times more Zinc and 45.7 times more Water than Almond paste.
Both Almond paste and Regular Canned Potatoes contain similar levels of Copper and Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 17.3 times more Fat, 1.2 times more Omega 3 and 11.1 times more Omega 6 than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 2.2 times more Carbohydrate and 3.7 times more Fiber than Almond paste.
Both Almond paste and Regular Canned Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6