Nutrient Comparison: Almond paste VS Regular Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Regular Canned Potatoes:
- 7 ounces of Almond paste have 1.2 times more Vitamin B1, 31.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 12.2 times more Vitamin B9 than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 3.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 51 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Regular Canned Potatoes:
- 7 ounces of Almond paste have 34.4 times more Calcium, 8 times more Copper, 1.3 times more Iron, 9.3 times more Magnesium, 8.8 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium and 5.3 times more Zinc than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 24.3 times more Sodium and 6 times more Water than Almond paste.
- 7 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 7.6 times more Energy, 132.1 times more Fat, 48.7 times more Saturated Fat, 9.5 times more Omega 3, 84.5 times more Omega 6, 3.5 times more Carbohydrate, 2.1 times more Fiber and 6.4 times more Protein than Regular Canned Potatoes.
- 7 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6