Nutrient Comparison: Almond paste VS Regular Canned Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Regular Canned Potatoes:
- 100 grams of Almond paste have 1.2 times more Vitamin B1, 31.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 12.2 times more Vitamin B9 than Regular Canned Potatoes.
- While 100 g of Canned Potatoes Solids with Salt contain 3.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 51 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Regular Canned Potatoes:
- 100 grams of Almond paste have 34.4 times more Calcium, 8 times more Copper, 1.3 times more Iron, 9.3 times more Magnesium, 8.8 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium and 5.3 times more Zinc than Regular Canned Potatoes.
- While 100 g of Canned Potatoes Solids with Salt contain 24.3 times more Sodium and 6 times more Water than Almond paste.
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.6 times more Energy, 132.1 times more Fat, 48.7 times more Saturated Fat, 9.5 times more Omega 3, 84.5 times more Omega 6, 3.5 times more Carbohydrate, 2.1 times more Fiber and 6.4 times more Protein than Regular Canned Potatoes.
- 100 grams of Regular Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6