Comparing Nutrients in 100 calories Almond pasteVS Refrigerated Hash Brown Potatoes
Weight per 100 calories
Almond paste
22g
Refrigerated Hash Brown Potatoes
119g
Almond paste has 5.5 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Refrigerated Hash Brown Potatoes?
Almond Paste VS Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Almond paste vs Refrigerated Hash Brown Potatoes:
100 calories of Almond paste have 3.5 times more Vitamin B2 and 35.5 times more Vitamin E than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Vitamin B1, 6.8 times more Vitamin B3, 26.8 times more Vitamin B5, 38.9 times more Vitamin B6 and 267.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
Both Almond paste as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Refrigerated Hash Brown Potatoes:
100 calories of Almond paste have 5.3 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.6 times more Iron, 1.5 times more Phosphorus, 7.4 times more Potassium, 3.8 times more Selenium, 25.4 times more Sodium, 1.4 times more Zinc and 30.1 times more Water than Almond paste.
Both Almond paste and Refrigerated Hash Brown Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 63.6 times more Fat and 7.3 times more Sugars than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2.2 times more Carbohydrate and 2 times more Fiber than Almond paste.
Both Almond paste and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Protein per 100 calories.