Comparing Nutrients in 100 calories Refrigerated Hash Brown PotatoesVS Dried Beechnuts
Weight per 100 calories
Refrigerated Hash Brown Potatoes
119g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.9 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is very high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Hash Brown Potatoes or Dried Beechnuts?
Refrigerated Hash Brown Potatoes VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Hash Brown Potatoes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Refrigerated Hash Brown Potatoes vs Dried Beechnuts:
100 calories of Refrigerated Hash Brown Potatoes have 13.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin B2 than Unprepared Refrigerated Hash Brown Potatoes.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Refrigerated Hash Brown Potatoes vs Dried Beechnuts:
100 calories of Refrigerated Hash Brown Potatoes have 1.3 times more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium, 7.6 times more Sodium, 7.2 times more Zinc and 80.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Copper and 1.4 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Hash Brown Potatoes have 3.9 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 91.1 times more Fat than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein