Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Dried Beechnuts:
- 14 ounces of Refrigerated Hash Brown Potatoes have 2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 11.3 times more Vitamin B1, 16.9 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.2 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Dried Beechnuts:
- 14 ounces of Refrigerated Hash Brown Potatoes have more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.8 times more Copper, 5.1 times more Iron, 9.6 times more Manganese and 2.4 times more Potassium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Dried Beechnuts contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.9 times more Energy, 625 times more Fat, 1.7 times more Carbohydrate and 3.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.