Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Dried Beechnuts
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.9 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is very high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Dried Beechnuts?
Refrigerated Hash Brown Potatoes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Dried Beechnuts:
500 calories of Refrigerated Hash Brown Potatoes have 13.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin B2 than Unprepared Refrigerated Hash Brown Potatoes.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Dried Beechnuts:
500 calories of Refrigerated Hash Brown Potatoes have 1.3 times more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium, 7.6 times more Sodium, 7.2 times more Zinc and 80.9 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Copper and 1.4 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Hash Brown Potatoes have 3.9 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 91.1 times more Fat than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein