Nutrient Comparison: Almond paste VS Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Refrigerated Hash Brown Potatoes:
- 100 grams of Almond paste have 3 times more Vitamin B1, 18.8 times more Vitamin B2 and 193.4 times more Vitamin E than Refrigerated Hash Brown Potatoes.
- While 100 g of Unprepared Refrigerated Hash Brown Potatoes contain 4.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 49 times more Vitamin C than Almond paste.
- Both Almond paste and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Refrigerated Hash Brown Potatoes:
- 100 grams of Almond paste have 28.7 times more Calcium, 7.3 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 6.1 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Selenium and 3.9 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 100 g of Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Potassium, 4.7 times more Sodium and 5.5 times more Water than Almond paste.
- 100 grams of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.5 times more Energy, 346.8 times more Fat, 2.5 times more Carbohydrate, 39.8 times more Sugars, 2.7 times more Fiber and 5.1 times more Protein than Refrigerated Hash Brown Potatoes.