Comparing Nutrients in 100 calories Almond pasteVS Prune puree
Weight per 100 calories
Almond paste
22g
Prune puree
39g
Almond paste has 1.8 times more energy per 100g than Prune puree. It has very high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Prune puree?