Comparing Nutrients in 100 calories Almond pasteVS Cooked Quinoa
Weight per 100 calories
Almond paste
22g
Cooked Quinoa
83.3g
Almond paste has 3.8 times more energy per 100g than Cooked Quinoa. It has very high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Quinoa?
Almond Paste VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Quinoa:
100 calories of Almond paste have 5.6 times more Vitamin E than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 5 times more Vitamin B1, 13 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
Both Almond paste and Cooked Quinoa provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Quinoa:
100 calories of Almond paste have 2.7 times more Calcium than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.8 times more Fat, 1.5 times more Omega 6 and 10.9 times more Sugars than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.6 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Cooked Quinoa offer comparable quantities of Energy per 100 calories.