Comparing Nutrients in 100 calories Almond pasteVS Meatless Sausage
Weight per 100 calories
Almond paste
22g
Meatless Sausage
39.2g
Almond paste has 1.8 times more energy per 100g than Meatless Sausage. It has very high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Meatless Sausage?
Almond Paste VS Meatless Sausage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Meatless Sausage?
Lets compare vitamin content per 100 calories of Almond paste vs Meatless Sausage:
100 calories of Almond paste have 1.6 times more Vitamin B9 and 3.6 times more Vitamin E than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 51.3 times more Vitamin B1, 1.7 times more Vitamin B2, 14.1 times more Vitamin B3, 5.1 times more Vitamin B5 and 41.3 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Meatless Sausage:
100 calories of Almond paste have 1.5 times more Calcium and 2 times more Magnesium than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 4.2 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 177.2 times more Sodium and 1.8 times more Zinc than Almond paste.
Both Almond paste and Meatless Sausage contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.3 times more Carbohydrate and more Sugars than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 2 times more Saturated Fat, 9.7 times more Omega 3, 2.6 times more Omega 6 and 4 times more Protein than Almond paste.
Both Almond paste and Meatless Sausage offer comparable quantities of Energy, Fat and Fiber per 100 calories.