Comparing Nutrients in 100 calories Almond pasteVS Sprouted Soybeans
Weight per 100 calories
Almond paste
22g
Sprouted Soybeans
82g
Almond paste has 3.8 times more energy per 100g than Sprouted Soybeans. It has very high energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sprouted Soybeans?
Almond Paste VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Almond paste vs Sprouted Soybeans:
100 kcal of Raw Sprouted Soybeans contain 15.6 times more Vitamin B1, 3 times more Vitamin B3, 30.9 times more Vitamin B5, 18.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 574.4 times more Vitamin C than Almond paste.
Both Almond paste and Sprouted Soybeans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sprouted Soybeans:
100 kcal of Raw Sprouted Soybeans contain 1.5 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Potassium and 3 times more Zinc than Almond paste.
Both Almond paste as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.3 times more Carbohydrate than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 1.3 times more Saturated Fat, 8.4 times more Omega 3, 2.2 times more Omega 6 and 5.5 times more Protein than Almond paste.
Both Almond paste and Sprouted Soybeans offer comparable quantities of Energy, Fat and Fiber per 100 calories.