Nutrient Comparison: Almond paste VS Sprouted Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Sprouted Soybeans:
- 1 pound of Almond paste has 3.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 4.1 times more Vitamin B1, 8.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 153 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Sprouted Soybeans:
- 1 pound of Almond paste has 2.6 times more Calcium, 1.8 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 7 times more Selenium and 1.3 times more Zinc than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 1.3 times more Iron and 1.5 times more Potassium than Almond paste.
- Both Almond paste and Sprouted Soybeans contain similar levels of Copper per one pound.
- 1 pound of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.8 times more Energy, 4.1 times more Fat, 2.8 times more Saturated Fat, 1.7 times more Omega 6, 5 times more Carbohydrate and 4.4 times more Fiber than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 2.2 times more Omega 3 and 1.5 times more Protein than Almond paste.