Nutrient Comparison: Almond paste VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sprouted Soybeans:
- 14 ounces of Almond paste have 3.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 4.1 times more Vitamin B1, 8.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 153 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sprouted Soybeans:
- 14 ounces of Almond paste have 2.6 times more Calcium, 1.8 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 7 times more Selenium and 1.3 times more Zinc than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 1.3 times more Iron and 1.5 times more Potassium than Almond paste.
- Both Almond paste and Sprouted Soybeans contain similar levels of Copper per 14 ounces.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.8 times more Energy, 4.1 times more Fat, 2.8 times more Saturated Fat, 1.7 times more Omega 6, 5 times more Carbohydrate and 4.4 times more Fiber than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 2.2 times more Omega 3 and 1.5 times more Protein than Almond paste.