Comparing Nutrients in 100 calories Almond pasteVS Cardamom
Weight per 100 calories
Almond paste
22g
Cardamom
32.2g
Almond paste has 1.5 times more energy per 100g than Cardamom. It has very high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cardamom?
Discover which food has more nutrients per 100 calories - Almond paste or Cardamom?
Lets compare vitamin content per 100 calories of Almond paste vs Cardamom:
100 calories of Almond paste have 1.5 times more Vitamin B2 than Cardamom.
While 100 kcal of Cardamom Spices contain 3.6 times more Vitamin B1, 9.4 times more Vitamin B6 and 309.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cardamom:
100 kcal of Cardamom Spices contain 3.3 times more Calcium, 12.9 times more Iron, 2.6 times more Magnesium, 48.2 times more Manganese, 5.2 times more Potassium and 7.4 times more Zinc than Almond paste.
Both Almond paste and Cardamom contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.8 times more Fat and 12.2 times more Omega 6 than Cardamom.
While 100 kcal of Cardamom Spices contain 2.1 times more Carbohydrate, 8.6 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Cardamom offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cardamom provide inadequate amounts of Omega 6