Comparing Nutrients in 100 calories Almond pasteVS Curry Powder
Weight per 100 calories
Almond paste
22g
Curry Powder
31g
Almond paste has 1.4 times more energy per 100g than Curry Powder. It has very high energy density when compared to other foods. Curry Powder Spice having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Curry Powder?
Almond Paste VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Curry Powder?
Lets compare vitamin content per 100 calories of Almond paste vs Curry Powder:
100 calories of Almond paste have 1.5 times more Vitamin B2 than Curry Powder.
While 100 kcal of Curry Powder Spice contain 3 times more Vitamin B1, 3.2 times more Vitamin B3, 13.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Almond paste.
Both Almond paste and Curry Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Curry Powder:
100 kcal of Curry Powder Spice contain 4.3 times more Calcium, 3.7 times more Copper, 16.8 times more Iron, 2.8 times more Magnesium, 13.7 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium, 13.5 times more Selenium and 4.5 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.4 times more Fat, 1.4 times more Omega 6 and 9.3 times more Sugars than Curry Powder.
While 100 kcal of Curry Powder Spice contain 1.9 times more Omega 3, 1.6 times more Carbohydrate, 15.6 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Curry Powder offer comparable quantities of Energy per 100 calories.