Nutrient Comparison: Almond paste VS Curry Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Curry Powder:
- 1 kilogram of Almond paste has 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Curry Powder.
- While 1 kg of Curry Powder Spice contains 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Curry Powder:
- 1 kg of Curry Powder Spice contains 3.1 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 9.6 times more Selenium, 5.8 times more Sodium and 3.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2 times more Omega 6 and 13.1 times more Sugars than Curry Powder.
- While 1 kg of Curry Powder Spice contains 1.3 times more Omega 3, 11.1 times more Fiber and 1.6 times more Protein than Almond paste.
- Both Almond paste and Curry Powder offer comparable quantities of Carbohydrate per one kilogram.