Nutrient Comparison: Almond paste VS Curry Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Curry Powder:
- 7 ounces of Almond paste have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Curry Powder.
- While 7 oz of Curry Powder Spice contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Curry Powder:
- 7 oz of Curry Powder Spice contain 3.1 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 9.6 times more Selenium, 5.8 times more Sodium and 3.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2 times more Omega 6 and 13.1 times more Sugars than Curry Powder.
- While 7 oz of Curry Powder Spice contain 1.3 times more Omega 3, 11.1 times more Fiber and 1.6 times more Protein than Almond paste.
- Both Almond paste and Curry Powder offer comparable quantities of Carbohydrate per seven ounces.