Almond paste has 4.5 times more energy per 100g than Canned Mashed Sweet Potato. It has very high energy density when compared to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Mashed Sweet Potato?
Almond Paste VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Mashed Sweet Potato:
100 calories of Almond paste have 1.5 times more Vitamin B9 and 2.7 times more Vitamin E than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B3, 20.5 times more Vitamin B5, 29.6 times more Vitamin B6 and 235.8 times more Vitamin C than Almond paste.
Both Almond paste and Canned Mashed Sweet Potato provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Mashed Sweet Potato:
100 calories of Almond paste have 1.3 times more Calcium and 1.6 times more Zinc than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 2.8 times more Copper, 3.8 times more Iron, 5.2 times more Manganese, 3 times more Potassium and 37.8 times more Sodium than Almond paste.
Both Almond paste and Canned Mashed Sweet Potato contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Both Almond paste as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 30.6 times more Fat, 3.4 times more Omega 3, 17.3 times more Omega 6 and 1.5 times more Sugars than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 2.2 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
Both Almond paste and Canned Mashed Sweet Potato offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6