Nutrient Comparison: Almond paste VS Canned Mashed Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Mashed Sweet Potato:
- 1 kilogram of Almond paste has 3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B9 and 12.4 times more Vitamin E than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains more Vitamin A, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6, 52 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Mashed Sweet Potato:
- 1 kilogram of Almond paste has 5.7 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 5.4 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 7 times more Zinc than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 8.3 times more Sodium than Almond paste.
- Both Almond paste and Canned Mashed Sweet Potato contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.5 times more Energy, 138.7 times more Fat, 64.1 times more Saturated Fat, 15.3 times more Omega 3, 78.5 times more Omega 6, 2.1 times more Carbohydrate, 6.7 times more Sugars, 2.8 times more Fiber and 4.5 times more Protein than Canned Mashed Sweet Potato.
- 1 kilogram of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6