Nutrient Comparison: Almond paste VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Mashed Sweet Potato:
- 14 ounces of Almond paste have 3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B9 and 12.4 times more Vitamin E than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain more Vitamin A, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6, 52 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Mashed Sweet Potato:
- 14 ounces of Almond paste have 5.7 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 5.4 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 7 times more Zinc than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 8.3 times more Sodium than Almond paste.
- Both Almond paste and Canned Mashed Sweet Potato contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.5 times more Energy, 138.7 times more Fat, 64.1 times more Saturated Fat, 15.3 times more Omega 3, 78.5 times more Omega 6, 2.1 times more Carbohydrate, 6.7 times more Sugars, 2.8 times more Fiber and 4.5 times more Protein than Canned Mashed Sweet Potato.
- 14 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6